”A journey of a thousand miles must begin with the first step.”—Lao Tzu I am reading “The Bliss Chick” has been writing about this same topic for months and I have been following along anxiously watching her progress. I emailed her recently and asked her “As someone who has been there and done that, and…
Category Archives: Health and Fitness
Day 21-Cleansing & Vegan Living
Well today ends my 21-day cleanse and vegan eating experiment. First, let me say that Sandi Lei was wonderfully supportive and encouraging. I think we learned a lot and had fun at the same time. Overall this has been a very empowering experience. I had always thought that I would need ‘free’ time and an…
Day 9-Cleansing & Vegan Living
I am into my second week of my 21-Day Cleanse with
Day 1-Cleansing & Vegan Living
Today is my first day of my 21-Day Cleanse with
Book Review:enLIGHTened by Jessica Berger Gross
enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointerby Jessica Berger Gross I ‘live in my head’ and usually give little or no thought to my physical self. I have been a vegetarian for ten years, but I am still overweight. I am healthy, but sometimes worry about…
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