Today is my first day of my 21-Day Cleanse with Moira Nordholt-the Feel Good Guru.
I also have a ‘buddy’, Sandi Lei from Connecticut. Sandi is traveling her own creative journey to self-discovery and I have discovered that we have a lot in common. She was the first person to email me to volunteer to be my ‘buddy’after I posted “I am a Vegan” last week and I am very happy she did. You can check out Sandi’s website at – http://sandilei.blogspot.com.
My first day went fairly well.
I am experiencing a caffeine withdrawal headache, and I know it will only get worse before it gets better. By day three or four I hope it will be gone. I am trying to drink lots of water and had plenty of fruits and veggies today.
The main things I am doing are:
- Avoiding alcohol (easy)
- Avoiding caffeine (hard)
- Drinking lots of water
- Eating plenty of fresh, organic fruits and vegetables
- Enjoying a variety of beans, grains and rice
- Avoiding flour products, including bread and pasta(very hard)
- No processed foods of any kind-no snacks, soda, candy, canned or boxed foods
That’s all. It’s that easy, and that hard. Wish me luck. I’ll be posting an update every few days.
Ok- just saw that it was vegan so ignore that last post
I am curious about this cleanse. Do you also avoid dairy? Good luck!
We inspire each other!! Thansk, Sandi.
I am inspired and will be watching your progress. I’ve often thought of doing a cleanse but haven’t ever tried yet.
Fabulous!!!!! Sandi is one of my dear, dear friends….let’s try to convince her to come to the Creative Dig Workshop as well!!!!
Did you hear that Sandi?!?!
Peace & Love.
Thanks Sandy! You had a great 1st day! You inspire me!
Chat was fun tonight. See you tomorrow.